RED PEPPER SAGE MASHED SWEET POTATOES

mydigitalkitchen.ca
RED PEPPER SAGE MASHED SWEET POTATOES
2
11
140
80

Ingredients

  • 2 sweet potatoes (cooked, boiled or roasted)
  • 1 can light coconut milk (unsweetened)
  • 1/4 cup red onion (chopped)
  • 2 red bell pepper (medium sized)
  • 2 garlic cloves (small, chopped)
  • 1/2 teaspoon curry powder
  • 1 tablespoon dried sage
  • 1/2 teaspoon sea salt (or more to taste)
  • 1/4 teaspoon cayenne pepper
  • brussels sprouts (Roasted)
  • olive oil (for roasting)

Directions

  1. 1Roast red peppers in a 500°F oven on a foil-lined baking sheet until tender and charred on all sides - about 10-15 minutes in the oven, then wrap in foil to steam for a few minutes. When ready, set aside and reduce oven to 400°F. Place Brussels sprouts on a lined baking sheet and toss with olive oil, salt and pepper. Roast in the oven for about 30-40 minutes, then set aside.
  2. 2On a stove top set over medium-high heat, grease a skillet with a tablespoon of olive oil and sauté onions and garlic until fragrant. Mix in dried sage, curry, salt and and pepper. Add in coconut milk and let it simmer covered for about 5-7 minutes.
  3. 3In a blender, add cooked sweet potatoes, roasted red peppers and coconut mixture and blend on medium speed until smooth. It should have the thickness of regular mashed potatoes. Pour mashed sweet potatoes into a large serving bowl and top with Brussels sprouts. Serve!
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NutritionView more

140Calories
Sodium6%DV140mg
Fat18%DV12g
Protein4%DV2g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium260mg7%
Protein2g4%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.