12Ingredients
630Calories
45Minutes

Ingredients

  • 2 cups medjool dates (pitted and soaked for 10 minutes)
  • 2 cups raw almonds
  • 2 cups walnuts
  • 1/4 teaspoon sea salt
  • 1 1/2 cups raw cashews (soaked overnight)
  • 1/2 cup maple syrup
  • 1/3 cup coconut oil
  • 1/2 cup coconut milk (full-fat canned)
  • 1 lime (juice of)
  • 10 ounces raspberries
  • 1/4 cup maple syrup
  • 1/4 cup chia seeds
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NutritionView more

630Calories
Sodium2%DV55mg
Fat66%DV43g
Protein25%DV13g
Carbs19%DV57g
Fiber40%DV10g

PER SERVING *

Calories630Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium740mg21%
Protein13g25%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber10g40%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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