Ingredients

  • 1/2 tablespoon vegetable oil
  • 35 grams broccoli (broken into small florets)
  • 1/2 red pepper (medium, deseeded and sliced)
  • 215 grams egg noodles (dried)
  • 200 grams quorn (pieces)
  • 50 grams bean sprouts
  • 25 grams mangetout
  • 25 grams spring onions (sliced)
  • 10 grams root ginger (chopped)
  • 1/2 clove garlic
  • 1 teaspoon light soy sauce (I used reduced salt soy sauce)
  • 1/4 teaspoon ground coriander
  • 1 teaspoon lemon juice
  • 40 milliliters water
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NutritionView more

240Calories
Sodium4%DV90mg
Fat6%DV4g
Protein16%DV8g
Carbs14%DV41g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol45mg15%
Sodium90mg4%
Potassium240mg7%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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