17Ingredients
280Calories
20Minutes

Ingredients

  • 4 quorn (Naked Chik'n Cutlets, thawed and each sliced into approx. 4 pieces)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • lime juice
  • 1 red bell pepper (cut into strips)
  • 1 mango (ripe, peeled into strips)
  • 1 avocado (ripe, thinly sliced)
  • 1 large tomato (thinly sliced)
  • 1 cup arugula (washed and drained)
  • 1 cup watercress (washed and drained)
  • 1 tablespoon toasted pumpkin seeds
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1 chilli pepper (small red, finely diced)
  • 1/2 teaspoon salt
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NutritionView more

280Calories
Sodium26%DV630mg
Fat29%DV19g
Protein10%DV5g
Carbs10%DV29g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium630mg26%
Potassium750mg21%
Protein5g10%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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