18Ingredients
80Calories
30Minutes

Ingredients

  • 1 quorn (pack, Nuggets)
  • 100 grams passata (sieved tomato)
  • 1 tablespoon tomato puree
  • 1 pinch sugar
  • 1 teaspoon ground cumin
  • 1/2 red chilli (finely chopped)
  • salt
  • freshly ground black pepper
  • 250 grams natural yogurt
  • 1/2 tablespoon mayonnaise
  • 1 clove garlic (crushed)
  • 1 tablespoon fresh mint (finely chopped)
  • 2 tomatoes
  • 1/2 red onion (finely diced)
  • 1 bunch fresh parsley
  • 1 bunch fresh mint
  • 1 tablespoon olive oil
  • 1/2 salt (a lemon, and freshly ground black pepper *)
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NutritionView more

80Calories
Sodium18%DV430mg
Fat7%DV4.5g
Protein4%DV2g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium430mg18%
Potassium420mg12%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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