16
230
70

Ingredients

  • 4 poblano chiles (5-inch)
  • 1 1/2 cups water
  • 3/4 cup quinoa (uncooked)
  • cooking spray
  • 1/2 cup chopped green bell pepper
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup chopped onion
  • 2 teaspoons jalapeno chilies (minced seeded)
  • 2 garlic cloves (minced)
  • 2 tablespoons pumpkin seeds (unsalted, kernels)
  • 1/2 cup green onions (minced)
  • 1 teaspoon cilantro (dried)
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon lime juice
  • 2 cups tomato juice
  • 1 cup reduced fat sharp cheddar cheese (shredded)
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NutritionView more

230Calories
Sodium13%DV320mg
Fat9%DV6g
Protein29%DV15g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium320mg13%
Potassium660mg19%
Protein15g29%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.