Quinoa, Mandarin and Spinach Salad

ITS NOT COMPLICATED RECIPES
12Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed well *)
  • 2 cups water
  • 5 mandarins (segments separated, and white membrane removed *)
  • 5 spring onions (/scallions finely sliced – the white, and a little of the green part *)
  • 1 1/2 cups baby spinach leaves (stems removed *)
  • 1/2 cup flaked almonds
  • 1/2 pomegranate arils (removed *)
  • 4 tablespoons olive oil (extra virgin)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 3 teaspoons maple syrup (or honey if you don't require dish to be vegan)
  • sea salt
  • black pepper
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    NutritionView More

    450Calories
    Sodium9% DV210mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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