Quinoa, Butternut Squash, Kale Salad Recipe | Yummly
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Quinoa, Butternut Squash, Kale Salad

JESSICAMCGUIRE89714
15Ingredients
40Minutes
310Calories
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Description

This is a delicious use of sweet butternut squash that is roasted with some dynamic spices. It comes together well with the raisins. It is a flavorful dish that keeps well for 5 + days in the fridge.

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup dry quinoa
  • 1/2 butternut squash
  • zuchinni (medium/large 1)
  • kale (Lacinato, kale chopped 2 cups)
  • Italian parsley (chopped 2 cups)
  • extra-virgin olive oil (divided 2 tablespoons)
  • 1/2 cup raisins
  • 1/2 cup red onion
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon chili powder
  • black pepper (to taste)
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    Directions

    1. Preheat oven to 375, and roast the squashes and onion once tossed in 1/2 the EVOO + spices. Roast for 25 minutes, until squash is soft. Make sure to toss in the pan halfway through. Cool once done.
    2. Prepare quinoa. Let cool.
    3. Toss together with the remaining ingredients (kale, parsley, raisins, ACV, 1 tablespoon EVOO, honey).
    4. Can be served warm or kept in the fridge for 5 days

    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A180%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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