21
340
40

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 1/2 cups chicken broth (or vegetable broth)
  • 1 diced tomatoes (14.5 oz can, with green chilis)
  • 3/4 cup quinoa (rinsed and drained)
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper (then more to taste, optional)
  • salt
  • freshly ground black pepper
  • 1 1/2 cups frozen corn
  • 15 ounces black beans (drained and rinsed)
  • 1 lime
  • 1/4 cup chopped cilantro
  • corn tortillas (warmed)
  • lettuce (Chopped)
  • monterey jack
  • avocado (Diced)
  • diced tomatoes
Read Directions

NutritionView more

340Calories
Sodium23%DV560mg
Fat15%DV10g
Protein29%DV15g
Carbs18%DV53g
Fiber48%DV12g

PER SERVING *

Calories340Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg2%
Sodium560mg23%
Potassium810mg23%
Protein15g29%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.