Quinoa with (Almost) Caramelized Onions and Shiitake Mushrooms Two Ways

Food52
9Ingredients
240Calories
30Minutes

Ingredients

  • 1 cup red quinoa (mixed, and cream colored quinoa, or even some black quinoa mixed with red, rinsed)
  • 2 1/2 cups low sodium vegetable stock (you can use chicken if you don't want it vegetarian)
  • 1 onion (large, peeled and halved and then thinly sliced)
  • 2 cloves garlic (minced)
  • 3 ounces shiitake mushrooms (stems removed and caps sliced thinly)
  • 1 bunch asparagus
  • 1 napa cabbage
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
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NutritionView more

240Calories
Sodium20%DV470mg
Fat5%DV3.5g
Protein22%DV11g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium990mg28%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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