Quinoa with Corn, Tomatoes, Avocado, and Lime

Serious Eats
12Ingredients
360Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1/2 cup yellow onion (chopped, from one small onion)
  • 1 cup quinoa (pre-washed, if not pre-washed, follow package instructions for rinsing)
  • 1 2/3 cups low sodium vegetable broth (recommended brand: Swanson Organic)
  • 1 teaspoon salt (divided)
  • 1 cup chopped tomatoes (from 2 medium tomatoes)
  • 1 1/4 cups corn (fresh cut cooked, from 2 cobs)
  • 2 scallions (white and green parts, finely sliced)
  • 1 jalapeno pepper (small, seeded and finely chopped)
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons lime juice (from 1 large lime)
  • 1 avocado (cut into bite-sized chunks)
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NutritionView more

360Calories
Sodium28%DV670mg
Fat26%DV17g
Protein18%DV9g
Carbs16%DV47g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium820mg23%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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