Ingredients

  • 2 cups quinoa
  • 3 vine ripened tomatoes (medium, 12 oz. total, diced)
  • 1 avocado (ripe, peeled and diced)
  • 1 persian cucumber (peeled and grated)
  • 1/4 cup toasted pine nuts
  • 1/4 cup flat-leaf parsley (chopped, fresh basil or mint)
  • 4 cups salad greens (arugula, spinach or spring greens work well)
  • salt
  • pepper
  • 1/4 cup fresh basil leaves (chopped)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon mayonnaise
  • 1 teaspoon honey (or agave nectar)
  • 1/4 teaspoon salt
  • 1/4 cup extra virgin olive oil
  • salad (saucepan, bowl, blender)
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NutritionView more

640Calories
Sodium17%DV410mg
Fat51%DV33g
Protein33%DV17g
Carbs24%DV73g
Fiber52%DV13g

PER SERVING *

Calories640Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat4.5g23%
Trans Fat
Cholesterol0mg0%
Sodium410mg17%
Potassium1320mg38%
Protein17g33%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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