Quinoa and Winter Squash Bake

The Kitchn
17Ingredients
180Calories
80Minutes

Ingredients

  • 1 1/2 pounds butternut squash
  • 2 tablespoons olive oil (divided, plus more for greasing dish and brushing on top)
  • kosher salt
  • ground black pepper (Freshly)
  • 3 tablespoons ground flax seeds
  • 1/2 cup water
  • 1 yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh marjoram (finely chopped)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1 teaspoon chopped fresh sage (finely)
  • 1 teaspoon chopped fresh thyme (finely)
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground nutmeg
  • 2 cups cooked quinoa (cook in vegetable broth for best flavor)
  • 1/4 cup toasted pumpkin seeds
  • 3 tablespoons dried currants (or chopped dried cranberries)
Read Directions

NutritionView more

180Calories
Sodium5%DV110mg
Fat12%DV8g
Protein10%DV5g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium110mg5%
Potassium480mg14%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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