Quinoa and Pomegranate Porridge Recipe | Yummly
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Quinoa and Pomegranate Porridge

ANANÁS E HORTELÃ
7Ingredients
20Minutes
320Calories
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Description

Move over, oatmeal: There's another wholesome breakfast cereal that's a refreshing change of pace and it's made with quinoa flakes, which are by now readily available in most supermarkets and natural food stores. This recipe does call for oat milk, however, so you can still get some of that whole grain's flavor, just in a different form (or use your own preferred milk). Goji berries and pomegranate seeds up the antioxidant ante to make this porridge a superfood standout.

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup quinoa flakes
  • 25 grams goji berries
  • 1 pinch ground cinnamon
  • 1 cup oat milk (or any other type)
  • 1 cup water
  • 1/3 cup pomegranate seeds
  • honey (to taste)
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    Directions

    1. In a pan, place the flakes, goji berries, cinnamon, milk and water.
    2. Bring to medium heat, stirring constantly until the liquid is absorbed (about 5 minutes).
    3. Spoon porridge into two cups and mix in the berries and pomegranate.
    4. Add honey to taste.
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A0%
    Vitamin C8%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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