9
210
30

Ingredients

  • 1 cup quinoa (rinsed)
  • 1 cup water
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/2 English cucumber (quartered lengthwise and thinly sliced crosswise)
  • 3 scallions (trimmed and thinly sliced)
  • 1/4 cup flat leaf parsley leaves (packed fresh)
Read Directions

NutritionView more

210Calories
Sodium9%DV210mg
Fat9%DV6g
Protein14%DV7g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium380mg11%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Quinoa Salad with Red Beans and Feta RecipeQuinoa Salad with Red Beans and Feta Recipe
Quinoa Salad with Red Beans and Feta Recipe
Mediterranean Quinoa Salad RecipeMediterranean Quinoa Salad Recipe
Mediterranean Quinoa Salad Recipe
Mango Quinoa Salad RecipeMango Quinoa Salad Recipe
Mango Quinoa Salad Recipe
Tomato, Cucumber, and Quinoa Salad RecipeTomato, Cucumber, and Quinoa Salad Recipe
Tomato, Cucumber, and Quinoa Salad Recipe
Cucumber Quinoa Salad RecipeCucumber Quinoa Salad Recipe
Cucumber Quinoa Salad Recipe
Greek Quinoa Salad with Red Wine Vinaigrette RecipeGreek Quinoa Salad with Red Wine Vinaigrette Recipe
Greek Quinoa Salad with Red Wine Vinaigrette Recipe
Quinoa Salad with Cucumber RecipeQuinoa Salad with Cucumber Recipe
Quinoa Salad with Cucumber Recipe
Classic Kale & Chickpea Salad with Red Wine Vinegar Dressing RecipeClassic Kale & Chickpea Salad with Red Wine Vinegar Dressing Recipe
Classic Kale & Chickpea Salad with Red Wine Vinegar Dressing Recipe
Quinoa Salad with Toasted Almonds RecipeQuinoa Salad with Toasted Almonds Recipe
Quinoa Salad with Toasted Almonds Recipe
Warm Quinoa, Spinach, and Shiitake Salad RecipeWarm Quinoa, Spinach, and Shiitake Salad Recipe
Warm Quinoa, Spinach, and Shiitake Salad Recipe
Tomato, Cucumber, and Quinoa Salad RecipeTomato, Cucumber, and Quinoa Salad Recipe
Tomato, Cucumber, and Quinoa Salad Recipe
Cucumber and Quinoa Salad RecipeCucumber and Quinoa Salad Recipe
Cucumber and Quinoa Salad Recipe
Tomato Cucumber Quinoa Salad RecipeTomato Cucumber Quinoa Salad Recipe
Tomato Cucumber Quinoa Salad Recipe
Quinoa and Cucumber Salad RecipeQuinoa and Cucumber Salad Recipe
Quinoa and Cucumber Salad Recipe
20-Minute Dairy Free Greek Quinoa Salad Recipe20-Minute Dairy Free Greek Quinoa Salad Recipe
20-Minute Dairy Free Greek Quinoa Salad Recipe
Parsley-Quinoa Salad RecipeParsley-Quinoa Salad Recipe
Parsley-Quinoa Salad Recipe
Cucumber Tomato Quinoa Salad RecipeCucumber Tomato Quinoa Salad Recipe
Cucumber Tomato Quinoa Salad Recipe
Fennel and Quinoa Salad with Parsley and Dill RecipeFennel and Quinoa Salad with Parsley and Dill Recipe
Fennel and Quinoa Salad with Parsley and Dill Recipe
Quinoa Chickpea Salad RecipeQuinoa Chickpea Salad Recipe
Quinoa Chickpea Salad Recipe
Quinoa and Green Bean Salad RecipeQuinoa and Green Bean Salad Recipe
Quinoa and Green Bean Salad Recipe
Quinoa and Corn Salad with Pumpkin Seeds RecipeQuinoa and Corn Salad with Pumpkin Seeds Recipe
Quinoa and Corn Salad with Pumpkin Seeds Recipe
Quinoa and Cucumber Salad RecipeQuinoa and Cucumber Salad Recipe
Quinoa and Cucumber Salad Recipe
Mexican Avocado and Corn Quinoa Salad RecipeMexican Avocado and Corn Quinoa Salad Recipe
Mexican Avocado and Corn Quinoa Salad Recipe
Red Quinoa Salad RecipeRed Quinoa Salad Recipe
Red Quinoa Salad Recipe
Cucumber Quinoa Salad RecipeCucumber Quinoa Salad Recipe
Cucumber Quinoa Salad Recipe
Quinoa-and-Apple Salad with Curry Dressing RecipeQuinoa-and-Apple Salad with Curry Dressing Recipe
Quinoa-and-Apple Salad with Curry Dressing Recipe
Avocado Cucumber Quinoa Salad RecipeAvocado Cucumber Quinoa Salad Recipe
Avocado Cucumber Quinoa Salad Recipe
Tomato Cucumber and Feta Quinoa Salad RecipeTomato Cucumber and Feta Quinoa Salad Recipe
Tomato Cucumber and Feta Quinoa Salad Recipe
Minty Cucumber-Quinoa Salad RecipeMinty Cucumber-Quinoa Salad Recipe
Minty Cucumber-Quinoa Salad Recipe
Quinoa Salad RecipeQuinoa Salad Recipe
Quinoa Salad Recipe