Ingredients

  • 1 cup quinoa (rinsed)
  • 1 cup water
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/2 English cucumber (quartered lengthwise and thinly sliced crosswise)
  • 3 scallions (trimmed and thinly sliced)
  • 1/4 cup flat leaf parsley leaves (packed fresh)
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NutritionView more

210Calories
Sodium9%DV210mg
Fat9%DV6g
Protein14%DV7g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium380mg11%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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