Ingredients

  • 6 bell peppers (halved and seeded)
  • 1 1/2 pounds ground chicken breast
  • 1/2 cup quinoa (uncooked)
  • 1 yellow onion (medium, finely diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 15 ounces tomato sauce
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1/2 tablespoon dried parsley
  • 1/3 cup fresh basil (chopped)
  • 1 cup reduced fat mozzarella cheese (shredded)
  • salt
  • pepper
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NutritionView more

390Calories
Sodium25%DV610mg
Fat26%DV17g
Protein57%DV29g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol110mg37%
Sodium610mg25%
Potassium1200mg34%
Protein29g57%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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