Quinoa & Pomegranate Salad Recipe | Yummly

Quinoa & Pomegranate Salad

LE MOINE FAMILY KITCHEN
10Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 1/4 brown rice ({NOT quick cooking!})
  • 1/4 cup wild rice
  • 1 cup quinoa
  • 3/4 cup chopped walnuts
  • 1 1/4 cups berries (pomegranate, {see note above})
  • 1/8 cup olive oil
  • 1 lemon
  • chopped parsley (a handful of fresh)
  • salt
  • pepper
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    NutritionView More

    440Calories
    Sodium8% DV200mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A6%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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