Ingredients

  • 1 tablespoon vegetable oil
  • 2/3 cup quinoa
  • 1 carrot (diced)
  • 1 stalk celery (diced)
  • 1/2 onion (finely chopped)
  • 1/2 green bell pepper (seeded and chopped)
  • 2 cloves garlic (crushed)
  • 30 ounces chicken broth
  • 3 1/2 cups water
  • 2 tomatoes (large, finely chopped)
  • 1/4 head cabbage (chopped)
  • pepper
  • salt
  • 1/4 cup fresh parsley (chopped, for garnish)
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NutritionView more

150Calories
Sodium8%DV200mg
Fat8%DV5g
Protein14%DV7g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium200mg8%
Potassium530mg15%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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