Quinoa Vegetable Soup

Name: Quinoa Vegetable Soup
Total time: 1 h
Yield: 5
Ingredients: 3 tablespoons extra virgin olive oil; 1 white onion or medium yellow, chopped; 3 carrots peeled and chopped; 2 celery stalks chopped; 2 cups vegetables chopped seasonal, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash; 6 garlic cloves pressed or minced; 1/2 teaspoon dried thyme; 28 ounces diced tomatoes; 1 cup quinoa rinsed well in a fine mesh colander, use less for a lighter, more broth-y soup; 4 cups vegetable broth; 2 cups water; 1 teaspoon salt more to taste; 2 bay leaves; 1 pinch red pepper flakes; freshly ground black pepper; 15 ounces Great Northern beans or chickpeas, rinsed and drained; 1 cup kale or more chopped fresh, or collard greens, tough ribs removed; 2 teaspoons lemon juice to taste; grated Parmesan cheese Optional garnish: freshly

COOKIE AND KATE(5)

Flanagan: "Absolutely amazing. My fiancé loved this recipe a…" Read More

19Ingredients

60Minutes

430Calories

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Ingredients

US|METRIC

5 SERVINGS

3 Tbsp. extra virgin olive oil

1 white onion (or medium yellow, chopped)

3 carrots (peeled and chopped)

2 celery stalks (chopped)

2 cups vegetables (chopped seasonal, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash)

6 garlic cloves (pressed or minced)

1/2 tsp. dried thyme

28 oz. diced tomatoes

1 cup quinoa (rinsed well in a fine mesh colander, use less for a lighter, more broth-y soup)

4 cups vegetable broth

2 cups water

1 tsp. salt (more to taste)

2 bay leaves

1 pinch red pepper flakes

freshly ground black pepper

15 oz. Great Northern beans (or chickpeas, rinsed and drained)

1 cup kale (or more chopped fresh, or collard greens, tough ribs removed)

2 tsp. lemon juice (to taste)

grated Parmesan cheese (Optional garnish: freshly)

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430Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories430Calories from Fat110

% DAILY VALUE

Total Fat12g18%

Saturated Fat2g10%

Trans Fat

Cholesterol<5mg1%

Sodium1350mg56%

Potassium1260mg36%

Protein17g

Calories from Fat110

% DAILY VALUE

Total Carbohydrate65g22%

Dietary Fiber15g60%

Sugars10g

Vitamin A250%

Vitamin C70%

Calcium20%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Flanagan 2 years ago

Absolutely amazing. My fiancé loved this recipe and I do as well. I will be making it over and over again! (:

Sophia Fantauzzo 4 years ago

I didn't like this. I don't think quinoa makes a good soup. It was bland and the quinoa continued to absorb the liguid in the leftovers no matter how many times I added more.

Stacia 4 years ago

so good! i just cleaned out the freezer/fridge and dumped whatever I had in there. toddlers smashed on it!

Yummly User 5 years ago

Great recipe and plan to make it again

Kelly Boland 5 years ago

Super delicious recipe! I had to add about 2 extra cups of liquid (2 of water and 2 of broth throughout cooking as the vegetables really soaked up the liquid). I also added a bit more red pepper flakes for an extra kick which was a great way to add complexity to the flavor. Will definitely be making this again.

Quinoa Vegetable Soup

Ingredients

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Recipe Tags

Reviews(5)

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