9
200
25

Ingredients

  • 1 cup quinoa (cooked according to package directions)
  • 1 tablespoon olive oil
  • 1 onions (medium, diced)
  • 1 medium zucchini (sliced)
  • 12 ounces frozen corn
  • salt
  • pepper
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon parsley (fresh snipped, optional)
Read Directions

NutritionView more

200Calories
Sodium6%DV140mg
Fat7%DV4.5g
Protein12%DV6g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium460mg13%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.