12Ingredients
470Calories
55Minutes

Ingredients

  • 2 pounds ground turkey (I used lean 93%)
  • 1 cup cooked quinoa (any color will do)
  • 1 yellow onion (medium, diced very small)
  • 6 garlic cloves (minced)
  • 1 cup spinach leaves (chopped, I used baby spinach leaves)
  • 1/4 teaspoon red chili flakes
  • 2 tablespoons Sriracha sauce (low sodium soy sauce, or other hot sauce that you love or Worcheshire sauce)
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1 pepper
  • 1 tablespoon flaxseed meal
  • 1 egg (beaten)
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NutritionView more

470Calories
Sodium40%DV960mg
Fat34%DV22g
Protein86%DV44g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol230mg77%
Sodium960mg40%
Potassium750mg21%
Protein44g86%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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