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- 3/4 cup quinoa (uncooked)
- 1 1/2 cups fresh flat leaf parsley (minced, about 2 large bunches)
- 1 cup fresh mint (minced, 1 small bunch)
- 3 fresh tomatoes
- 1/4 cup scallions (finely chopped, or onions)
- 1/4 cup extra-virgin olive oil
- 1/4 cup lemon juice (freshly squeezed, or more to taste)
- 1/4 cup olive oil (Fine mesh strainer, large skillet, small saucepan, bowl)
- 3/4 tsp. salt
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|Calories220Calories from Fat150
|% DAILY VALUE
|Calories from Fat150
|% DAILY VALUE
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Chriz Godwin a year ago
Amazing I love tabbouleh and quinoa- so putting them together makes better! Such a healthy option!
deborah m. 2 years ago
Great as a side to a regular salad. I added garlic to give it an extra zing! Family loves it!
Erin Matthews 2 years ago
It was so lovely and fresh. Great recipe.
Brendan Bosch 2 years ago
Used Canadian Quinoa and the salad came out a bit like cement. Good flavors, but very sticky.
Bryan Costin 3 years ago
We enjoyed this recipe. Toasting the quinoa adds some depth to the flavor and is definitely a worthwhile step.
JW 4 years ago
Mmmm, good and healthy!
Delgado 4 years ago
This was a very tasty dish. I added additional lemon and lime to taste. Use more quinoa if you want it to be more filling. Cucumbers would be a great addition. I will definitely be making this again.
Tara Cook 4 years ago
Added lemon, may add cucumber next time.
davis 4 years ago
This was FANTASTIC!!I loved the quinoas toasted flavor in it!!! i am a huge tabbouleh fan and this was phenomanal! I added a large clove of minced garlic to mine because I enjoy it garlicy. i also added about a TBS more lemon juice, a dash of salt and just a wee bit lemon zest! Definitely my new go to!!!!
Daryl 4 years ago
Very good. Added a little more lemon.
Greetings 4 years ago
Giving five stars, but I went off the path. I put onions and garlic in while the quinoa was toasting, I put kale in right after it simmered for maybe 7 minutes and still had a little water, replaced the lid, turned off the heat and left it on the warm burner. Added kosher salt (plenty), added mint and parsley, stirred, and replaced the lid, chopped one big heirloom tomato (kept seeds), put those in on top, also squeezed the juice in from the ugly bits before tossing them, beat the lemon and oil, poured it over the top and left it all uncovered in the saucepan, sitting on the warm stove while I finished dinner, so it was a little warm and super flavorful. Would never suspect how much healthy stuff was in it. Definitely serve it with something that can soak up the yummy juices, tonight was a grilled sandwich.
Tim Callahan 5 years ago
It turned out great! I used Bulgar instead of quinoa however.
Summer 5 years ago
Kids don’t like it. I do. Takes time to prep.
julia burrill 5 years ago
Very good like the toasted quinoa
Lia D. 5 years ago
Awesome. Make sure to trim off stems of parley.
Jennifer 5 years ago
so good! you could definitely go further and add some Mediterranean flare to it also! We had it as a main dish for dinner, very simple yet deliciousness was definitely happening! our 4&7 yo even loved it! Adjust the lemon to fit your taste buds, we used a little less for the kids preference and that was great too!
Mark Andress 5 years ago
Used chives instead of scallions . Tasted delicious.
Iliana B. 5 years ago
Easy and delicious I'll make it again.
Hayssen 5 years ago
cooking the quinoa beforehand really enhanced flavor!
Gopal 5 years ago
Delicious, I would definitely recommend
Leah Hickman 5 years ago
Tasty! I think I’ll use less onion next time
Charles Parker 5 years ago
Great, Used more salt and lemon though
Alhanouf Al-Sunbul 6 years ago
I loved it, I added extra lemon.
Logan 6 years ago
Turned out quite well - I added cayenne, it really makes a difference.
Nora Abbou 7 years ago
Delicious! I tossed in some chopped white onion and chili peppers for a kick and it finished nicely. Will definitely make again.
Fríða R. 8 years ago
I made this as a side dish with some grilled fish. It was delicious and got gobbled up by the whole family. I added some garlic, salt and black pepper for extra favour. Next time I'll make enough to pack for lunch the following day.