Quinoa Tabbouleh Salad

TORI AVEY (18)
Daryl: "Very good. Added a little more lemon." Read More
9Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked)
  • 1 1/2 cups fresh flat leaf parsley (minced, about 2 large bunches)
  • 1 cup fresh mint (minced, 1 small bunch)
  • 3 fresh tomatoes
  • 1/4 cup scallions (finely chopped, or onions)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon juice (freshly squeezed, or more to taste)
  • 1/4 cup olive oil (Fine mesh strainer, large skillet, small saucepan, bowl)
  • 3/4 teaspoon salt
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    NutritionView More

    220Calories
    Sodium11% DV270mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Daryl a month ago
    Very good. Added a little more lemon.
    Greetings a month ago
    Giving five stars, but I went off the path. I put onions and garlic in while the quinoa was toasting, I put kale in right after it simmered for maybe 7 minutes and still had a little water, replaced the lid, turned off the heat and left it on the warm burner. Added kosher salt (plenty), added mint and parsley, stirred, and replaced the lid, chopped one big heirloom tomato (kept seeds), put those in on top, also squeezed the juice in from the ugly bits before tossing them, beat the lemon and oil, poured it over the top and left it all uncovered in the saucepan, sitting on the warm stove while I finished dinner, so it was a little warm and super flavorful. Would never suspect how much healthy stuff was in it. Definitely serve it with something that can soak up the yummy juices, tonight was a grilled sandwich.
    Tim Callahan 2 months ago
    It turned out great! I used Bulgar instead of quinoa however.
    Summer 3 months ago
    Kids don’t like it. I do. Takes time to prep.
    julia burrill 3 months ago
    Very good like the toasted quinoa
    Lia D. 4 months ago
    Awesome. Make sure to trim off stems of parley.
    Jennifer 5 months ago
    so good! you could definitely go further and add some Mediterranean flare to it also! We had it as a main dish for dinner, very simple yet deliciousness was definitely happening! our 4&7 yo even loved it! Adjust the lemon to fit your taste buds, we used a little less for the kids preference and that was great too!
    Mark Andress 5 months ago
    Used chives instead of scallions . Tasted delicious.
    Iliana B. 6 months ago
    Easy and delicious I'll make it again.
    Hayssen 8 months ago
    cooking the quinoa beforehand really enhanced flavor!
    Gopal 8 months ago
    Delicious, I would definitely recommend
    Leah Hickman 9 months ago
    Tasty! I think I’ll use less onion next time
    Charles Parker 9 months ago
    Great, Used more salt and lemon though
    Kutlu a year ago
    turned out yum! never thought of cooking quinuoa before boiling and it really added to the taste 👍🏻
    Alhanouf Al-Sunbul 2 years ago
    I loved it, I added extra lemon.
    Logan 2 years ago
    Turned out quite well - I added cayenne, it really makes a difference.
    Nora Abbou 2 years ago
    Delicious! I tossed in some chopped white onion and chili peppers for a kick and it finished nicely. Will definitely make again.
    Fríða R. 4 years ago
    I made this as a side dish with some grilled fish. It was delicious and got gobbled up by the whole family. I added some garlic, salt and black pepper for extra favour. Next time I'll make enough to pack for lunch the following day.