Quinoa Stuffed Tomatoes Recipe | Yummly

Quinoa Stuffed Tomatoes

JULIE HARRINGTON
6Ingredients
45Minutes
80Calories
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Ingredients

US|METRIC
  • 4 medium tomatoes
  • 1/2 cup cooked quinoa
  • 1/2 cup spinach (finely diced)
  • 1/4 cup mushrooms (finely diced)
  • 1 tablespoon garlic
  • 2 teaspoons olive oil
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    NutritionView More

    80Calories
    Sodium0% DV10mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C30%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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