Quinoa Stuffed Tomatoes

WHOLE FOODS MARKET
19Ingredients
70Minutes
430Calories

Ingredients

US|METRIC
  • 2/3 cup raisins
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons fresh parsley
  • 4 tomatoes
  • 1/2 onion
  • 3 garlic cloves
  • 6 ounces tempeh
  • 1 cup low sodium vegetable broth
  • 1 cup low sodium vegetable broth
  • 1/2 cup quinoa (rinsed)
  • 4 tomatoes (large ripe but firm, preferably heirloom)
  • 1/2 onion (small, diced)
  • 3 garlic cloves (sliced)
  • 6 ounces tempeh (diced)
  • 2/3 cup raisins
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon ground black pepper (freshly)
  • 3 tablespoons fresh parsley (chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    430Calories
    Sodium4% DV100mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories430Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium1480mg42%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars32g64%
    Vitamin A50%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop