Quinoa Stuffed Peppers With Broccoli

SEASONAL CRAVINGS
15Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 3 orange peppers (yellow, cut in half, membranes and seeds removed)
  • 2 cups cooked quinoa
  • 2 tablespoons olive oil
  • 1 onion (small, diced)
  • 2 garlic cloves (chopped)
  • 1/2 cup broccoli (chopped small, no stems)
  • 1/2 cup peppers (diced)
  • 1/2 cup milk (or chicken broth)
  • 3/4 cup cheddar cheese (grated)
  • 3/4 cup monterey jack cheese (grated)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • red pepper flakes (or sprinkle)
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium16% DV390mg
    Fat29% DV19g
    Protein31% DV16g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium390mg16%
    Potassium670mg19%
    Protein16g31%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A90%
    Vitamin C180%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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