Quinoa Stuffed Butternut Squash

COOK ELITE(1)
Adriana Vélez: "The recipe is pretty straightforward and easy to…" Read More
11Ingredients
105Minutes
630Calories

Ingredients
US|METRIC

  • 2 butternut squash
  • 3 garlic cloves (minced)
  • 4 cups chicken (beef or vegetable broth, reduced sodium)
  • 2 cups quinoa (rinsed and drained)
  • 1 cup sliced mushrooms
  • 1/2 cup onion (thinly sliced)
  • 1/2 cup grated parmesan cheese (freshly)
  • 1 pinch nutmeg
  • olive oil
  • salt
  • black pepper

NutritionView more

630Calories
Sodium19% DV460mg
Fat25% DV16g
Protein102% DV52g
Carbs23% DV69g
Fiber36% DV9g
Calories630Calories from Fat140
% DAILY VALUE
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol125mg42%
Sodium460mg19%
Potassium1560mg45%
Protein52g102%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate69g23%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Adriana Vélez 20 Sep 2017
The recipe is pretty straightforward and easy to make. However, it ends up taking more than the 40 minutes it's supposed to take for the squash to be tender. In reality it took almost double the time. The end product was delicious but felt a bit dry. I added some yogurt and walnuts on the side to accompany the dish.