Quinoa Stuffed Bell Peppers with Squash and Cranberries Recipe | Yummly
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Part of

Quinoa Stuffed Bell Peppers with Squash and Cranberries

THE HEALTHFUL IDEAS
20Ingredients
75Minutes
340Calories
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Quinoa Stuffed Bell Peppers with Squash and Cranberries
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup quinoa (uncooked)
  • 1/2 butternut squash (or whole if it's small, 4 cups when chopped, diced into bite-sized pieces)
  • 1/2 tsp. coconut oil (melted)
  • sea salt
  • pepper
  • 1 Tbsp. sage leaves (+ 1 tbsp more for later chopped fresh)
  • 1/2 tsp. coconut oil
  • 1 red onion (finely chopped)
  • 3 cloves garlic (minced)
  • 4 cups baby spinach (tightly packed)
  • 1/8 tsp. nutmeg
  • 1/4 tsp. cumin
  • 1/4 tsp. allspice
  • 1/8 tsp. cloves
  • 1 tsp. fresh thyme (or ½ tsp dried)
  • 1 Tbsp. tamari
  • 1 Tbsp. maple syrup
  • 1 cup cranberries (I used wild cranberries but you can use regular ones)
  • 1 handful crumbled feta cheese (optional)
  • 7 bell pepper (cut in half lengthwise, seeds removed)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium690mg29%
    Potassium1120mg32%
    Protein13g
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber12g48%
    Sugars11g
    Vitamin A200%
    Vitamin C320%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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