Ingredients

  • 1 cup chopped onion
  • 1 tablespoon olive oil
  • 1 cup chopped celery
  • 1 tablespoon cumin (whole –)
  • 1 cloves garlic
  • 1 can tomatoes (canned, diced)
  • 1 1/2 cups black beans (canned)
  • 3/4 cup quinoa (uncooked)
  • 1 1/2 cups water
  • 1 cup shredded cheese (cheddar)
  • 8 pepper (– orange bell pepper)
Read Directions

NutritionView more

360Calories
Sodium20%DV490mg
Fat23%DV15g
Protein33%DV17g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium490mg20%
Potassium610mg17%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User