Ingredients

  • 1 onion (medium, chopped)
  • 1 tablespoon olive oil
  • 2 celery (ribs, chopped)
  • 1 tablespoon ground cumin
  • 2 cloves garlic (minced)
  • 1 jalapeno (seeded and chopped)
  • 15 ounces diced tomatoes (drained, liquid reserved)
  • 15 ounces black beans (rinsed, drained)
  • 3/4 cup quinoa
  • 1 1/2 cups water
  • 1 cup pepper jack cheese (Trader Joes)
  • 4 red bell peppers (large, halved lengthwise, ribs removed)
  • pepper
  • salt
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NutritionView more

220Calories
Sodium17%DV400mg
Fat11%DV7g
Protein22%DV11g
Carbs9%DV28g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium400mg17%
Potassium620mg18%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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