Quinoa Stuffed Bell Peppers Recipe | Yummly
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Quinoa Stuffed Bell Peppers

HOMEMADEYUMMY
11Ingredients
55Minutes
220Calories
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Description

Quinoa Stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Perfect, tasty one dish dinner. Great meatless alternative.

Ingredients

US|METRIC
8 SERVINGS
  • 4 bell peppers (washed, cut and hollowed out)
  • 2 cups cooked quinoa
  • 2 cans crabmeat (120 grams each)
  • 6 ounces goat cheese
  • 8 ounces fresh spinach (for the recipe & garnish, optional)
  • 2 teaspoons seasoning (Baltimore Bay Line)
  • salt
  • 1/4 cup panko breadcrumbs
  • 2 teaspoons olive oil
  • fresh parsley (for garnish, optional)
  • lemon wedges
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    Directions

    1. Pre-cook your quinoa
    2. Preheat the over to 400º F
    3. Place the peppers in a prepared casserole dish
    View 12 More Steps

    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium290mg12%
    Potassium500mg14%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A70%
    Vitamin C110%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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