Quinoa Spaghetti & Turkey Meatballs

THE FOODIE PHYSICIAN
22Ingredients
85Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound whole grain spaghetti
  • 2 slices whole wheat bread crusts (cut off)
  • 1/2 cup milk
  • 1 1/4 pounds ground turkey
  • 2 cloves garlic (minced)
  • 1/3 cup yellow onion (grated, about 1 small onion)
  • 2 tablespoons chopped parsley
  • 1 egg
  • 1/4 cup parmigiano (grated, Reggiano cheese)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 yellow onion (medium, minced)
  • 4 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 56 ounces San Marzano tomatoes (crushed)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/2 cup fresh basil (chopped)
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    NutritionView More

    230Calories
    Sodium34% DV810mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium810mg34%
    Potassium780mg22%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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