11Ingredients
10Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 onion
  • 1 clove (minced)
  • 1 1/2 cups mixed vegetables
  • 1 green chilies
  • 1 teaspoon lemon juice
  • 4 cups stock
  • 1/4 teaspoon crushed black pepper
  • salt (– to taste)
  • cilantro (Coriander leaves – 2 tbsp, finely chopped)
  • 1 teaspoon olive oil
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    NutritionView More

    310Calories
    Sodium32% DV760mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium760mg32%
    Potassium830mg24%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A100%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.