Quinoa Salad With Black Beans, Corn, Red Peppers and Pineapple

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Miranda A: "I’m not a big fan of fruit in my salads but this …" Read More
Quinoa Salad with Black Beans, Corn, Red Peppers and Pineapple Recipe
16
440
35

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 pinch salt
  • 1 can black beans (drained and rinsed)
  • 1 cup corn
  • 1 red pepper (large, seeded and diced)
  • 1/2 cup cherry tomatoes (cut in half)
  • 1 cup pineapple (diced)
  • 2 tablespoons mint (freshly chopped)
  • 4 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon black pepper
Read Directions

NutritionView more

440Calories
Sodium33%DV800mg
Fat25%DV16g
Protein27%DV14g
Carbs21%DV62g
Fiber52%DV13g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium850mg24%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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