10Ingredients
520Calories
65Minutes

Ingredients

  • 1 tablespoon olive oil
  • 3 celery sticks (unit -, roughly sliced)
  • 1 onion (unit -, grated)
  • 2 garlic (unit - Cloves of, thinly sliced)
  • 1 1/2 cups quinoa
  • 1 liter vegetable stock
  • 4 portobello mushrooms (unit -, cleaned)
  • 3 thyme leaves (unit - Sprigs of, removed)
  • 200 grams feta
  • 80 grams cream cheese
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NutritionView more

520Calories
Sodium70%DV1670mg
Fat38%DV25g
Protein39%DV20g
Carbs18%DV54g
Fiber28%DV7g

PER SERVING *

Calories520Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat12g60%
Trans Fat
Cholesterol65mg22%
Sodium1670mg70%
Potassium900mg26%
Protein20g39%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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