Quinoa Rice Breakfast (Gluten Free, Dairy Free)

FOOD.COM
8Ingredients
20Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 1/2 cups water
  • 1 dash salt
  • honey
  • 1 teaspoon ground cardamom
  • 1 pinch saffron
  • 1/2 cup brown rice (cream, Cream of brown rice cereal.. I use Healthy Times Brown Rice Baby Cereal)
  • 1/4 cup rice milk (to serve, optional)
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    NutritionView More

    380Calories
    Sodium7% DV170mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs25% DV75g
    Fiber24% DV6g
    Calories380Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.