Quinoa Power Bars

Food Republic
14Ingredients
1150Calories
75Minutes

Ingredients

  • 2 cups quinoa flakes
  • 1 cup cashews (chopped)
  • 1/2 cup sunflower seeds
  • 1/3 cup ground flax seeds
  • 1/3 cup chia seeds
  • 3/4 cup dried cherries (chopped)
  • 1/2 cup carob chips
  • 2 tablespoons coconut oil
  • 2 tablespoons almond butter
  • 1/2 cup unsweetened applesauce
  • 2/3 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon sea salt
  • chocolate (melted, optional, for drizzling)
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NutritionView more

1150Calories
Sodium13%DV320mg
Fat95%DV62g
Protein63%DV32g
Carbs43%DV128g
Fiber64%DV16g

PER SERVING *

Calories1150Calories from Fat560
% DAILY VALUE*
Total Fat62g95%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium1390mg40%
Protein32g63%
Calories from Fat560
% DAILY VALUE*
Total Carbohydrate128g43%
Dietary Fiber16g64%
Sugars39g78%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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