Quinoa Pancakes

PopSugar - Fitness
Reviews(1)
Ashley P.: "absolutely amazing! very tasty and the maple syru…" Read More
Quinoa Pancakes
9
80
35

Ingredients

  • 1 cup cooked quinoa
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt (course)
  • 1 large eggs (plus 1 large egg white)
  • 1 tablespoon unsalted butter (melted, plus more for skillet)
  • 1/4 cup low-fat milk
  • 2 tablespoons pure maple syrup (plus more for serving)
  • fruit (Fresh, or fruit preserves, optional for serving)
Read Directions

NutritionView more

80Calories
Sodium8%DV200mg
Fat3%DV2g
Protein4%DV2g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium200mg8%
Potassium65mg2%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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