9Ingredients
80Calories
35Minutes

Ingredients

  • 1 cup cooked quinoa
  • 3/4 cup all purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt (course)
  • 1 large egg (plus 1 large egg white)
  • 1 tablespoon unsalted butter (melted, plus more for skillet)
  • 1/4 cup low-fat milk
  • 2 tablespoons pure maple syrup (plus more for serving)
  • fruit (Fresh, or fruit preserves, optional for serving)
Read Directions

NutritionView more

80Calories
Sodium8%DV200mg
Fat3%DV2g
Protein4%DV2g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium200mg8%
Potassium65mg2%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ashley P. 22 May 2017
absolutely amazing! very tasty and the maple syrup to the batter gives it a nicr sweetness