21Ingredients
340Calories
75Minutes

Ingredients

  • 1 1/4 cups quinoa
  • 2 cups vegetable broth (or stock)
  • 1 cup water
  • 1/2 cup sliced green olives (such as Manzanilla, plain or stuffed with pimiento or garlic)
  • 1 medium carrot (peeled and grated)
  • 1/3 cup cucumber (diced, peel if not organic)
  • 2 tablespoons diced red onion
  • 1/2 cup green onion (sliced, white and light green parts only)
  • 1/3 cup sweet red pepper (chopped)
  • 1/2 cup Italian parsley (chopped)
  • 3 tablespoons extra virgin olive oil
  • 1 lemon (large, about 1/4 cup or 60 ml)
  • 8 drops liquid (plain stevia, to your taste)
  • fine sea salt (to taste)
  • freshly ground pepper (to taste)
  • 1/2 cup walnut halves (lightly toasted)
  • 1/4 cup ground flax seeds (finely)
  • 2 tablespoons brown rice flour
  • 1/4 cup oil cured olives (pitted black, such as lugano, the salty, wrinkled kind)
  • 1 teaspoon wheat-free tamari (Bragg’s aminos, or soy sauce)
  • 1 tablespoon water (or vegetable broth)
Read Directions

NutritionView more

340Calories
Sodium29%DV690mg
Fat31%DV20g
Protein18%DV9g
Carbs12%DV36g
Fiber32%DV8g

PER SERVING *

Calories340Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium690mg29%
Potassium460mg13%
Protein9g18%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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