6
70
23

Ingredients

  • 1/2 cup cooked quinoa
  • 2/3 cup rolled oats
  • 2 tablespoons oat flour
  • 2/3 cup raisins (+ 1/4 cup raisins for mixing in)
  • 1/3 cup water
  • 1 teaspoon cinnamon
Read Directions

NutritionView more

70Calories
Sodium0%DV0mg
Fat2%DV1g
Protein4%DV2g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium110mg3%
Protein2g4%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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