5
320
45

Ingredients

  • 1 cup quinoa
  • 1 cup steel-cut oats (or rolled)
  • 3 cups water
  • 1/4 teaspoon sea salt
  • sesame seeds
Read Directions

NutritionView more

320Calories
Sodium7%DV160mg
Fat11%DV7g
Protein25%DV13g
Carbs18%DV54g
Fiber32%DV8g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium420mg12%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber8g32%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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