7Ingredients
270Calories
20Minutes

Ingredients

  • 1 cup blueberries fresh (organic, or frozen)
  • 1 cup mango (chunks, fresh or frozen)
  • 1 cup fresh pineapple chunks (fresh or frozen)
  • 1 cup tricolor quinoa (uncooked, any type will work)
  • 1 lemon (juiced)
  • 1 tablespoon maple syrup (or honey)
  • 2 ounces fresh mint leaves (chopped)
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NutritionView more

270Calories
Sodium0%DV10mg
Fat4%DV2.5g
Protein16%DV8g
Carbs19%DV57g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium530mg15%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber8g32%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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