Ingredients

  • 1 cup red lentils
  • black quinoa (1/2 cup)
  • 1 onion (small, chopped)
  • 1 medium potato (pealed and sliced in cubes)
  • 3 tablespoons olive oil
  • 3 tablespoons ketchup
  • 2 cups chicken stock
  • spices
  • curry
  • salt
  • pepper

Directions

  1. Heat the olive oil in a pot.
  2. Add the chopped onions and potatoes.
  3. When the onions soften, add the lentils and quinoa. Stir well.
  4. Add the chicken stock and spices.
  5. Let it simmer in middle heat until the potatoes are tender. You might need to add more water during the cooking.
  6. At the end add the ketchup and stir well.
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NutritionView more

380Calories
Sodium21%DV500mg
Fat18%DV12g
Protein35%DV18g
Carbs17%DV52g
Fiber72%DV18g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium500mg21%
Potassium980mg28%
Protein18g35%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber18g72%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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