Quinoa Kuzhi Paniyaram (quinoa Lentil Balls)

GayathriRamanan37638
7Ingredients
30Calories
30Minutes

Quinoa kuzhi paniyaram recipe (quinoa lentil balls) is a healthy and delicious gluten free and vegan breakfast recipe. Serve this paniyaram with coconut chutney or tomato chutney

Ingredients

  • 1 cup rice (Idly, parboiled rice)
  • 1 cup quinoa
  • 1/2 cup urad dal
  • 1 teaspoon fenugreek
  • salt (to taste)
  • oil (as needed)
  • water (as needed)

Directions

  1. Soak idly rice, quinoa, urad dal, fenugreek together in a bowl for overnight.
  2. Next day, wash twice in tap water and grind it in a grinder / mixie with required water to a smooth paste. Add salt and mix well with hand. Leave it outside to ferment for 5-6 hrs.
  3. Add oil and pour the batter in the preheated, oil-greased kuzhi paniyaram pan (aebleskivar pan) and cook till done.
  4. Turn over the paniyaram with the help of a skewer and cook the other side.
  5. Remove the paniyaram from the pan after it turns golden brown color .
  6. Ready to serve with tomato chutney or coconut chutney.

NutritionView more

30Calories
Sodium1%DV15mg
Fat1%DV0.5g
Protein2%DV1g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories30Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium40mg1%
Protein1g2%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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