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Ingredients
US|METRIC
4 SERVINGS
- 1 cup uncooked quinoa (rinsed and drained)
- 4 cups chicken broth (divided)
- 2 boneless skinless chicken breasts (cut into 1 inch pieces)
- 4 Tbsp. olive oil (divided)
- 6 tsp. curry powder (divided)
- 1 medium yellow onion (chopped)
- 2 garlic cloves (minced)
- 1 cup frozen peas
- 1 medium head cauliflower (chopped into 1 inch pieces)
- 1/2 tsp. ground cumin
- 1 tsp. celery seed
- 1/2 tsp. fennel seed
- 1/2 tsp. tumeric
- 1/3 cup plain low fat yogurt
- 1/3 cup nonfat sour cream
- 1/2 cup cashews
- 1/4 cup chopped fresh cilantro
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol65mg22% |
Sodium620mg26% |
Potassium1700mg49% |
Protein44g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber10g40% |
Sugars9g |
Vitamin A20% |
Vitamin C140% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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