Quinoa Fruit Salad with Toasted Coconut Flakes

Eating Birdfood
9Ingredients
320Calories
40Minutes

Ingredients

  • 2 cups water
  • 1 cup quinoa (rinsed and drained)
  • 1/4 cup dried coconut flakes (unsweetened)
  • 3 kiwis (ripe, peeled, quartered and each quarter cut into thirds)
  • 1 cup strawberries (diced)
  • 2 cups fresh pineapple chunks
  • 1/2 cup fresh pineapple chunks (or ⅓ cup fresh pineapple juice)
  • 1 1/2 tablespoons fresh lime juice
  • 1/2 avocado
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NutritionView more

320Calories
Sodium1%DV15mg
Fat11%DV7g
Protein18%DV9g
Carbs20%DV61g
Fiber36%DV9g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium760mg22%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber9g36%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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