Quinoa Fried “rice” Recipe

Healthy Kitchen 101
13Ingredients
330Calories
25Minutes

Ingredients

  • 1 teaspoon olive oil
  • 2 eggs (whisked.)
  • 2 medium carrot (peeled and diced.)
  • 1 white onion (small, diced.)
  • 1/2 cup frozen peas
  • 3 cloves garlic (minced.)
  • salt
  • pepper
  • 4 cups cooked quinoa (how to cook Quinoa.)
  • 3 green onions (thinly sliced.)
  • 4 tablespoons soy sauce (or more to taste.)
  • 2 teaspoons oyster sauce (optional.)
  • 1/2 teaspoon toasted sesame oil
Read Directions

NutritionView more

330Calories
Sodium53%DV1270mg
Fat12%DV8g
Protein27%DV14g
Carbs17%DV52g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium1270mg53%
Potassium620mg18%
Protein14g27%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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