Ingredients

  • 1 cup quinoa (rinsed)
  • 3 teaspoons safflower (peanutor other neutral-flavored oil, divided)
  • 2 large eggs
  • salt
  • pepper
  • 3 cloves garlic (minced)
  • 3 scallions (sliced, whites and greens separated)
  • 1 red bell pepper (diced)
  • 3/4 cup frozen peas
  • 2 tablespoons low sodium soy sauce (or tamari if gluten-free)
  • 2 teaspoons sesame oil
  • 2 teaspoons Sriracha (optional)
  • 10 ounces solid white albacore tuna in water (Wild Selections®, drained)
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NutritionView more

360Calories
Sodium35%DV840mg
Fat15%DV10g
Protein57%DV29g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol135mg45%
Sodium840mg35%
Potassium630mg18%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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