Quinoa Crusted Chicken Strips W. BBQ Honey Mustard Recipe | Yummly
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Quinoa Crusted Chicken Strips W. Bbq Honey Mustard

SWEET CAROLINE'S COOKING
15Ingredients
70Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • quinoa
  • chicken strips
  • 2 cups cooked quinoa
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into strips)
  • 1/2 cup low fat buttermilk
  • 1 cup panko bread crumbs
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • honey mustard (recipe:)
  • 1/3 cup Dijon mustard
  • 1/4 cup honey
  • 3 tablespoons bbq sauce
  • 1/2 lime
  • salt
  • pepper
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium1200mg50%
    Potassium980mg28%
    Protein44g86%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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