4Ingredients
190Calories
20Minutes

Ingredients

  • 2 cups chickpea (Quinoa, Pilaf, or 2 C of your favorite quinoa dish with or without beans and other veggies)
  • 2 large eggs
  • 1/4 teaspoon salt
  • 1/2 cup breadcrumbs (and more as needed to make a spoonable “batter” that holds its shape but isn’t dry enough to form with your hands)
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NutritionView more

190Calories
Sodium24%DV570mg
Fat6%DV4g
Protein18%DV9g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium570mg24%
Potassium220mg6%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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