14
420
45

Ingredients

  • 1/4 cup olive oil (for frying and 2 tablespoons)
  • 1 1/2 pounds chicken
  • 1 onions (finely chopped)
  • 3 cloves garlic (minced)
  • 1 cup sliced mushrooms
  • 2 cups milk
  • 2 cans cream of mushroom soup
  • 3 scallions (chopped)
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 2 teaspoons soy sauce
  • 1 cup quinoa
  • 1/2 cup cheese (gruyére)
  • 1/2 cup bread crumbs
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NutritionView more

420Calories
Sodium39%DV930mg
Fat29%DV19g
Protein61%DV31g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol80mg27%
Sodium930mg39%
Potassium650mg19%
Protein31g61%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.